VITALITY

Bridget Reader

Aromatherapy
Reflexology
Therapeutic Massage
Daoyin Tao®
Yoga

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THERAPEUTIC MASSAGE
Touch is stimulated by encountering an object and provides us with a wide range of sensations and information. With massage, Touch is the gateway to feelings of comfort, reassurance, and relaxation.

Massage given by an experienced therapist will clear the body of unwanted stress, decrease any nervous hyperactivity, and restore an overall sense of balance.

Body structures are constantly subjected to external and internal forces (gravity, physical exertion, emotional tensions, and environmental or occupational hazards) which result in a need to make constant adjustments. Massage is very useful to help free the body, relax the mind and improve stress levels.

The art of a good massage is to create a peaceful atmosphere where the massage movements are delivered in a skilful, continuous and comforting manner. This often has a very profound effect on the recipient, sometimes lasting for hours or even days.